Belly fat is the first thing we notice in people who have gained weight. Have you ever thought that spending too much time on your computer and sitting all day may affect your weight?
You should not panic, and check the …
Exercising will give you the results you expect only when you adjust your training to the specific shape of your body. In this article we will give you the four most common body types, and once you determine which part …
If you are following a special diet regimen, we bet that your final goal is getting a perfect body in a natural way, and not ending up too skinny and sick. You may find it difficult to do, but proper …
Back pain is a condition that many people suffer from. Taking pills is the usual way to stop the pain , but doing a few simple exercises will have the same effect. Pain in the lower part of the back …
This 15 minute fitness program entirely engages your upper body, without using the standard abdominal exercises.
“FitnessBlender“, one of the most popular fitness channels, presents the program which allows you to burn 102 calories in only 15 minutes, and promises a …
Cardio exercises are great when it comes to burning fat and reducing weight. However, in order to make exercising more effective it is recommendable to combine cardio with strength training. This combination is great for reducing the unwanted fatty deposits …
You exercise regularly, count the calories, but your effort seems to give no results. Have you ever thought about the food you eat after every workout, and how can food affect your body line?
After every workout your exhausted body requires food that …
You have exercised for a few months and you still can not zip up your favorite jeans?
Most women find it difficult to get rid of the belly fat, mostly because of the 5 following reasons, but we have given a …
Without proper diet, hard exercising will not give any results. The most important thing is to remember that after every workout, you must not starve, nor eat too much.
For that reason, try having at least some of these 13 foods …
Proteins, fatty acids, vitamins and minerals, all these are contained in one fruit — Avocado. Eating avocados is just like having a full meal from different types of food, and this is just one of the many benefits of avocados.
Except …
