Our recommendation, always eat banana as dessert, and always try to satisfy your desire for sweet/ sugary foods with banana. It’s the healthiest and tastiest way!
Health benefits of banana
-Banana is a great source of antioxidants, and act against pathogenic bacteria and viruses. The scientists say that except the apples, banana is a great solution that will reduce your health problems and will compensate the lost energy.
Banana must be consumed fresh. If you store bananas in the refrigerator they can lose the beneficial ingredients. But we have to mention that many people are allergic to this fruit, so it is recommended to be added in a very small amount in the porridge for your children, in order to check how the organism will reacts to it.
Bananas have many health benefits. They can be used to treat the following medical conditions:
- Anemia
- Avitaminosis
- PMS
- Acne
- Problems with blood vessels
- Problems with depression
- Stomach problems
- Constipation
- Impotence
- Fever
- Irritability
- Diarrhea
- Regulation of blood sugar
- Infarct
- Stroke
- Stabilization of the intestinal flora
- Improve memory
- Acids
- Concentration
Banana for skin care and swelling
-Maybe it sounds surprising, but the banana has amazing effective benefits for skin care. Banana can reduces skin redness, higher temperature caused of swelling.
Banana is amazing as food and as medicine, and it is a great energy source. It is one of the most useful and powerful tropical fruits.
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