Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are rich in antioxidants, fiber and vitamins. Apples are remarkably rich fruit in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc and this juicy fruit contains fiber and many antioxidants that boost body’s defense system.

Therefore we can say that every apple is a mixture of substances with beneficial affect on your health and your look, explained as it follows:

• Apples for whiter and healthier teeth

Eating and chewing an apple stimulates secretion of saliva in the oral cavity, which in return washes away bacteria and reduces risk of creating cavities. Presence of calcium additionally increases the positive effect of apples on your teeth.

• Apples lead to perfect body line

Do not skip apples if you want to lose weight or maintain your body in a good shape. This fruit contains high amount of water and apples are also low in calories and rich in fiber which increases satiety. Experts say that it is enough to eat an apple before every meal to reduce the number of calories you enter.

• Apples help digestion

If you go often to the bathroom or you can not get out of there, always take an apple. Apples are extremely high in fiber which improves the function of the digestive system. Apples are great remedy against diarrhea and constipation.

• Apples strengthen the immune system

Your immune system will be grateful if you include apples in your diet regularly. They are rich in vitamin C and antioxidants which fight free radicals in the body, thereby protect the body from many diseases.

• Apples reduce cholesterol and act positively on heart and blood vessels  

The benefits apples have taking in consider the cardiovascular system come thanks to the pectin and unusual mix of polyphenols in the fruit. Apples reduce the level of bad cholesterol (LDL) and also the risk of wadded arteries and high blood pressure. Apples help in prevention of heart disease and atherosclerosis.

• Apples provide better breathing