According to health experts, improper posture appears to be the major reason for the incidence of pain in the back, legs and joint.

If you are one of those who suffer from this kind of pains, the following recipe will be of great importance for you. It can prevent and alleviate pain, as well as strengthen your bones. This treatment is also called natural lubrication of the joints. It uses the beneficial properties of gelatin, which can prevent and relieve joint pain, pain in the back, legs and neck.

Recipe:

Ingredients:

• 5.3 oz /150 grams gelatin
• cold water

Instructions:

Mix 2 tablespoons of gelatin (5g), with quarter cup of cold water. Place the mixture in the fridge and leave it overnight. The next morning, gelatin will be turned into jelly.

Use:

Add the prepared mixture to your cup of tea, milk, yogurt or juice and consume it thus.

After a week of regular use of this remedy, your condition will be significantly improved.

Gelatin and its beneficial health properties

Gelatin is a protein obtained by boiling skin, tendons, ligaments, or bones with water. It contains powerful amino acids, proline and hydroxyproline, which stimulate the growth and improve the structure of connective tissues.

This protein is an extremely effective remedy with a wide range of other health benefits as well:

• It prevents osteoporosis and osteoarthritis
• It gives elasticity, strengthens tendons and ligaments
• It improves skin and hair
• It enhances complexion
• Gelatin boosts metabolism
• It improves mental ability

Source: www.homehealthyrecipes.com