Avocado originated in Mexico, and its health benefits and great taste make it one of the most popular food. Regardless of whether you prefer fresh avocado slices or avocado juice, try to consume it at least 5 times per week.

If you still hesitate to include this delicious food in your everyday diet, we give you six reasons to do that.

1. Avocado is Rich in Carotenoids

Carotenoids protect against eye problems and disorders, and healthy diet which includes avocado salad or sauce is ideal for older people who need to take more care about their eyesight. Protect your eyes without taking any pills or food supplements.

2. Reduces Cholesterol

Fatty foods and sugar are the main cause for high blood cholesterol, and you can keep them under control by consuming a few avocado slices every day. Folic acid reduces the risk of heart diseases.

3. Great Ally in The Fight Against Excess Pounds

If you are trying to lose some weight, there is no easier way than consuming an avocado every day. It is rich in fiber that gives you a feeling of satiety. For that reason, whenever you feel like eating a huge and juicy sandwich, you better eat half an avocado, and you can also spice it with your favorite herbs and spices.

4. Reduces High Blood Pressure

Millions of people throughout the world are diagnosed with hypertension, and it is often neglected mostly because of its invisible symptoms. Avocado contains nutrients that will help you reduce high blood pressure responsible for this health condition, and it is also rich in potassium and magnesium -- known as the most powerful combination when it comes to hypertension therapies.

5. Improves Circulation And Protects Brain

Few avocado slices are the best prevention against bad circulation, even though it is considered as a high-calorie food. Avocado is especially recommended for adults, because proper circulation is important for normal brain function.

6. Avocado Reduces The Risk of Breast Cancer

Thanks to the high levels of oleic fatty acids, vitamin E and lutein, half an avocado per day can significantly reduce the risk of breast cancer.

However, be careful when consuming avocado, because of its high fat content. It is best to consult your doctor or nutritionist before making any changes in your diet.