By adding salads to our daily nutrition we can most certainly say we enjoy one of the healthiest lifestyles. Fresh fruit and vegetables have the highest value for our body and health.

Apart from being very tasty, salads are the main source of vitamins, minerals and other beneficial nutrients. We must strengthen our enzyme resources to provide quality digestion so the body can absorb quality nutrients from food we eat.

Eating fresh food as salad is very important. Having healthy salad with your main dish, especially meat, facilitates food digestion. It is very important to start almost every day with a  healthy salad.

It is strongly recommended to use the root, fruit and leafs from different vegetables in the salad recipe. Also we must not forget that some  salads are healing. To improve the taste and the quality of your salad, add some fresh spices, apple cider vinegar and lemon juice.

When you prepare your favorite salad, always remember:

-- Vegetables and fruits should be fresh and thermally rough.
-- You should always use season veggetables and fruit.
-- It is recommended for foods to be organically grown and not chemically treated.
-- The salad should be consumed right after you prepare it, because later ingredients will lose on their quality.
-- If you add leguminous veggetable, like beans, the salad can be served as a main dish.

Try these healthy and tasty salad recipes:

Healthy Potato Salad

A potato salad with a creamy dressing is always a good choice, and the mix of  cucumber, green onions and fresh herbs is sure to become your favourite healthy salad. Potatoes are full of healthy nutrients, particularly if the skin is left on.

Garlic-Tomato Salad

When tomatoes are at their peak of sweetness, this healthy recipe is particularly delicious. It is eye-catching too, if you prepare the salad with a mixture of different-colored tomatoes—new varieties are coming on the market all the time.

Mexican Avocado Salad

Love guacamole? Then you’ll enjoy this low-carb Mexican salad! Serve it as it is or leave out the lettuce and mix the avocado into the tomato mixture to serve this specialty as salsa over grilled chicken breast or fish.

Corn, Crab and Tomato Salad

Protein explosion, crunchy sweet corn, and juicy tomatoes -- this healthy summer salad is Sharon Richters favorite, registered dietitian from New York City. “I love that I can use fresh Jersey corn from the farmers market and basil from my herb garden” she says. “And the red tomatoes provide lycopene, which helps protect my skin from sun damage.”

So don’t give up on salads, they can keep your hunger away for longer, salads are always a low-calorie option and a healthy way to satisfy your daily needs.