Your metabolism does not stop on the day you turn thirty, nor it is extremely fast in your twenties. If your weight is increasing and you are getting fat, probably you are doing something that slows your metabolism.
Signs of decreased metabolism:
-Low pressure and slowed heart rate
-Heart rhythm disorders
-Impaired electrolyte balance, especially potassium deficiency
-Stones in the bladder
-Hair Loss
-Brittle nails
-Skipping menstrual cycle in women
-Disruption of hormonal balance
-Dizziness
-Depression
Here are few juice recipes to boost your metabolism:
1.”Sour power”
Ingredients:
-- 2 green apples
-- 1 cucumber
-- 1 medium-sized beetroot
-- ¼ lemon
-- ½-inch ginger
2.“Grapefruit is in”
Ingredients:
- 1 Apple (skin on) or a ripe pear
- 1 grape fruit -- peel thinly , leaving plenty of pith
- 6 mint leaves
- 2 sticks celery
3.Carrot-Cinnamon Juice
Ingredients:
-- 8 oz. cold water
-- 4 large carrots
-- 2 stalks of celery (including leaves)
-- 1 green apple
-- 1 handful of spinach
-- 1 teaspoon of lemon or lime juice
-- 1/4 teaspoon cinnamon
Comments