Our oral health is of incredible importance to the general wellbeing, so you should take proper care to maintain it and optimize the health of your teeth.

Today, we suggest an amazing technique which will help you protect your teeth, and strengthen them, and get the white and healthy smile you have always desired.

Oil pulling is a treatment which involves swishing oil in the oral cavity for several minutes, which dramatically improves the oral health. This method removes toxins from the mouth and goes through the plaque. This healing treatment detoxifies the teeth and gums, prevents infections, and dangerous bacteria, and whitens teeth.

Despite the numerous benefits for the oral cavity, numerous people claim that it helps them treat various other health issues, including asthma,liver problems, hormonal imbalances,skin issues, headaches, arthritis, and more.

For best effects, you should use a good quality oil, and this inexpensive treatment will cause no side-effects, but multiple health benefits instead. Due to its positive effects, it has been used for hundreds of years in India, and nowadays, experts recommend it as one of the most effective treatments of multiple different problems with health, especially for oral health.

When it comes to oils, we recommend the use of coconut oil, which is one of the healthiest ingredients you can use, and will additionally boost the effects.

These are some reasons more to try oil pulling with coconut oil to promote oral health:

• destroys bacteria and fights gum infections
• prevents cavities
• does not harm the organism
• provides amazing effects for the entire oral cavity
• has a mild action
• it breaks through the plaque
• whitens teeth

This is how to use coconut oil for oil pulling:

In the morning, as soon as you wake up, you should swish a few teaspoons of solid organic coconut oil in the mouth, and let it melt.  Keep it for 20 minutes. In the case of severe dental problems or gum infections, you can do it during the day, before meals as well.

Keep it for 20 minutes, which is enough time for the oil to break through bacteria and plaque, but insufficient for the body to reabsorb the toxins again.

Then, just spit it out. Make sure you do not swallow it, as it is loaded with the bacteria and toxins from the mouth.

Next, rinse well with warm water, to remove the remains. In the end, brush your teeth as usually, to remove all bacteria left.

This treatment provides magnificent effects even after the first time, so make sure you try the oil pulling method with coconut oil and you will be amazed by the effects! Your teeth will become stronger, whiter, and healthier!

Sources:
www.healthyfoodhouse.com
Dr. Josh Axe -- Video Source