Millions of people throughout the world suffer from back pain, which is a chronic condition which seriously disturbs everyday life.

According to experts, back pain includes the pain felt in the lower back, middle back, upper back, as well as the low back pain with sciatica.

This pain is most commonly treated with various painkillers sold on the market, and the majority of these lead to severe side-effects and additionally endanger our health, even though they treat many of the symptoms associated with the condition.

Back pain may be caused by numerous different reasons, like a lifetime of bad habits, sports injuries, accidents, and muscle strains. Yet, regardless of the cause, its symptoms are the same.

Back pain may occur regardless of the age, but it is more common for elder people, and it often occurs after the 30th or the 40th year. Moreover, it is more common in unfit people, ones who do not exercise and are physically inactive.

The back is also stressed by too much body weight, so unhealthy diets, rich in calories, increase the risk of back pain. It can also occur due to genetics, as in the case of ankylosing spondylitis, a form of arthritis that affects the spine.

Some cancer and arthritis types may also cause this condition. Additionally, smokers are also more prone to it, as they do not get enough nutrients to the disks of the back, and the cough may lead to a pain in the back.

In these cases, the pain is healed slower. Back pain is also common in people with sedentary lifestyles, or those who do not sit up straight. Yet, this pain may be relieved without the use of medications, but completely naturally. Here are some extremely useful tips:

• Exercise daily
• Breathe deeply
• Lose weight
• Consume vitamin D
• Practice yoga
• Make hot and cold compresses
• Give up smoking
• Get a proper rest
• massage therapy
• Manage stress
• Try Pilates
• Avoid activities which may lead to back pain
• Avoid devices
• Stretch often

Neck pain is another painful and uncomfortable issue, which can also be reduced naturally. We suggest a few effective ways to relieve this pain:

• Always sleep in a proper position.
• Shower often for the heat to relax the muscles
• Use cold compresses
• Try using a hot pillow

Source: naturalhealingmagazine.net