For centuries back, when medications were not available, people treated countless diseases with one powerful and natural remedy.

This pure antibiotic, antiseptic and anti-fungal warrior keeps your health optimal and takes care of proper blood circulation, while killing off bacteria and germs. We present the one and only- Apple Cider Vinegar!

The benefits

By using ACV as a tonic your will gain many benefits health-wise and strengthen your immune system. Also, ACV can cleanse the blood and keep you safe from viruses and infections.

The recipe

For this recipe, you will need a pair of gloves, to avoid direct contact with the hot peppers. If you are suffering from sinus clogging, the intense smell can activate the sinuses, so be careful.

Ingredients:

• 2 tbsp. turmeric powder or 2 pieces turmeric root
• 700 ml. apple cider vinegar (organic)
• ¼ finely chopped garlic
• ¼ finely chopped onion
• 2 fresh hot chili peppers (the hotter, the better)
• ¼ grated ginger
• 2 tablespoons grated horseradish

Directions:

Combine all ingredients together except for the ACV and place them in a jar. Next, pour the ACV over the mix, seal jar well and store in a dark and cold place for two weeks.

Shake the mix a few times a day during the two-week period. When two weeks pass, strain liquid and keep the bits and pieces for salads and other food combinations.

Use:

Drink 1 teaspoon of the liquid per day, and increase the dose to one small glass per day. For more serious health problems, you can start off with 5-6 teaspoons a day.

Remember, the remedy’s flavor is intense, so combine it with a slice of lemon to prevent burning sensation. Before swallowing, gargle well, but never combine it with water. If you are using it for a child or a pregnant woman, smaller doses are recommended.

Why is it so beneficial?

Most of these ingredients, like turmeric and hot peppers provide strong anti-inflammatory qualities. This makes it easier for the tonic to fight off diseases. Turmeric is also great for preventing dementia and treat joint pain.

Garlic is known for its antibiotic and antifungal properties and is used to fight off many diseases. It also encourages the production of good bacteria by eliminating the harmful ones only.

Onions are similar to garlic in their qualities and can destroy infections rapidly.

Horseradish is an exquisite herb that protects the lungs from inflammation. It is amazing if you are dealing with colds or the flu.

Ginger is a universal cure for many illnesses. In this remedy it improves the blood circulation and fights off infections.

Chili peppers encourage the immunity to work better and keep the blood flow in an excellent shape.

Hippocrates was the first to use ACV as a medicine back in 400BC. In that time ACV and honey were the best go-to cures for almost anything.

ACV is made from fresh apples which are allowed to ferment until it is ready. The apple cider vinegar is packed with pectin that is responsible for regulating the cholesterol levels. Plus, ACV helps the body intake more calcium from various foods and keep the bone structure healthy.

Apple cider vinegar is rich in potassium

Full of potassium and malic acid, ACV is excellent for flushing toxins from the body and preventing fungi from occurring. Additionally, it reverses the weight gain process and keeps the body fit. Also, it gets rid of uric acid, usually built up around the joints.

Other health problems that ACV deals with effectively are: headaches, constipation, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, etc.

Sources and References:
www.dietoflife.com
www.myhealthytraining.com