It is extremely important to regulate the blood pressure, as it can be a real life threat, and damage various vital body functions.

In the case of older people, if left untreated, high blood pressure may cause various severe consequences.

However, a study conducted on more than 2, 000 seniors, and published in the Archives of Internal Medicine, found some interesting facts.

Blood pressure affects the function of the kidneys, arteries, and the entire body. If not regulated on time, it causes great damage to the arteries, and the other body organs, leading to heart attack, kidney failure, heart failure, and numerous other health problems.

This is the reason why numerous doctors decide to treat hypertension with an aggressive approach in order to lower high blood pressure.

Yet, we will dedicate our time today on recommending how t control blood pressure, as the methods should not be the same in the fifth and the eighth decade of life, for example, as it would be adequate.

In general, health providers tend to chart the changes in blood pressure and start following their results since they are 20.

The AHA (American Heart Association) asks youngsters to regularly screen their blood pressure at their healthcare visit. This happens once in a few years and applies to people whose blood pressure is less than 120/80 mm Hg.

Yet, blood pressure rises with heart beats and falls down between the beats. It is also affected by stress, sleep, posture, and physical activity. Yet, despite all these changes, the blood pressure should be lower than 120/80 mm Hg (which is less than 120 systolic and less than 80 diastolic).

Sadly, 1 in 3 American adults suffers from high blood pressure. In this case, doctors read the blood pressure over time, or may advise a monitoring at home, before they diagnose high blood pressure.

This is due to the fact that it does not mean that you have a high blood pressure just because you have a single high reading.

Yet, if it is the case, and your readings remain to show values of 140/90 mm Hg or above (systolic 140 or above OR diastolic 90 or above) over time, you will be advised to start treating the issue, and almost all therapies include lifestyle changes, prescription drugs, and diets.

To be sure your results are correct, if the systolic value is 180 mm Hg or higher and your diastolic value is 110 mm Hg or higher when monitoring, you should repeat the procedure after several minutes.

If the second results are the same, you should seek medical help.

Finally, even if your blood pressure is normal, regarding its importance for your overall heath, you should control it and maintain its normal values, in order to support your heart health. This may include healthy lifestyle habits and dietary changes.

Source: gofitstayfit.com