Being in a perfect shape is one of the most common dreams, especially before the summer season, but only a few can dedicate lots of time and efforts to exercise and cope with all the difficulties needed in order to gain the benefits of a workout.
This exercise is for the ones who do not have much time, as it will take you only 10 minutes, and can be done in the commodity of you home.
This training includes short exercises which burn calories fast, and it is an interval training with high intensity, or HIIT, (High-Intensity Interval Training).
The combination of exercises is perfect, as you will manage to burn the calories, accelerate metabolism, and lose excess pounds, in only 10 minutes a day.
However, make sure you have enough room for exercise, and be prepared to sweat a lot and burn that belly fat fast!
Source/Reference: www.healthyfoodteam.com
Other included sources linked in Healthy Food Team’s article: POPSUGAR Fitness
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