Green smoothies and juices are extremely beneficial as they enhance health, help you lose weight, and keep you in shape.

They are always a mixture of green vegetables and fruits and are rich in nutrients.

Moreover, these green juices also have potent anti-aging properties, as they reverse various health problems of this kind, prevents premature aging and rejuvenates the skin. These healthy juices brighten up the eyes, reduce wrinkles, reverse graying hair, and bring back the natural color of the lips.

Even though many of you find graying hair attractive and sexy, it can be a problem in younger years, Hence, green juices effectively reverse premature gray hair, which is often a result of mineral deficiency.

Namely, greens, as well as black sesame seeds, add those minerals which are deficient. The combination of green juices with black sesame seeds is an incredibly efficient natural remedy to prevent early aging and reverse graying hair.

The Chinese medicine has used black sesame seeds for centuries. These seeds are abundant in iron, calcium, magnesium, fiber, lecithin, vitamin E, selenium, phytosterols, oligosaccharides, phosphorus, potassium, folate, copper, and zinc.

Yet, the two ingredients which darken hair fibers in these seeds are actually sesamin and sesamolin.

This is a small part of the most important health benefits of these seeds:

• Preventing UV rays damage to the skin
• Delaying aging
• Strengthening of the immune system and preventing oxidative stress
• Promoting brain health
• Supporting the health of the reproduction system
• Promoting liver and kidney health and functions
• Lowering blood sugar levels
• Lowering blood cholesterol levels and protecting from hardening of the arteries

Furthermore, it is best to use these seeds ground, in a powder form. Just add the powder in the blender while you are preparing your juice or smoothie, or sprinkle it on your salad, soup, oatmeal, and it will provide numerous health benefits, as well as a pleasant nutty smell. You will notice the first results in 2-3 months, as new hair, naturally dark, will start to grow.

Additionally, the positive results of the regular use of green smoothies and juices are also visible after a few months, when new dark hairs will begin to appear.

These freshly extracted juices provide innumerate health benefits and are really easy to make. As soon as you start juicing, you will experiment with health foods, and discover new, tasty recipes. Yet, make sure you always keep the ratio of 20% fruit and 80% greens.

In order to combine their health benefits, with the ones of the black sesame seeds, you can juice the ingredients, add some seeds to the mixture, stir, and serve.

This is an interesting and delicious recipe of a green juice that will reverse early graying hair:

Green Juice Recipe:

Ingredients:

• 2 big kale leaves
• 2 green apples
• 1-inch fresh ginger root
• 2 heads of bok Choy or Romaine lettuce
• 1 tablespoon of black sesame powder
• A handful of arugula (rocket salad leaves)
• 4 ribs of celery
• 1 lemon
• 1 cup of coconut water (only if you are preparing a juice)

The consumption of green juices with black sesame seeds will significantly help in the case of prematurely gray hair issues as they are extremely nutritious.

You can start by having one green smoothie or juice daily, and after some time, your entire appearance will be rejuvenated, your health will be improved, and your hair will gain its natural color.

Sources and References:
www.mindbodygreen.com -- Original Article Source
juicing-for-health.com