This article will reveal the hidden benefits of a massage of a certain point on the forehead.
Massaging this point can be really helpful for treating sinus infection, it can eliminate mucus and improve breathing and except that it works like stress reduction, headache relief, and solving sleeping disorders.
Tongue and Eyebrows Acupressure Technique
The goal of this method is to reduce the occurrence of mucus inside the sinuses by using pressure to certain points on your body. First, you can use your tongue to do so, by pressing its tip to the roof of your mouth cavity.
While doing this, use your finger to press the point between your eyebrows. Hold this position for 30 seconds, then release. Be careful to hold tongue flat at the top of the mouth’s roof.
Just as you will release both your tongue and finger you will feel softening at the back of your tongue, and release of the mucus.
Repeat this exercise if necessary until you feel improvement.
Also doing this massage for 30 seconds will trigger the brain chemicals, or endorphins, improve circulation, release stress, and soothe the tension in the muscles.
Therefore, this simple method has the potential to significantly improve your health and treat numerous different health issues and conditions. .It is worth to try it right away, isn’t it?
Sources:
www.healthylifevision.com
houseandfamilytips.com
www.healthyfoodteam.com
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