Carrying around excess weight is an unpleasant issue for anyone.

We all want to have a healthy and fit body. So, if you have gained some weight, you should act as fast as possible and get rid of it before it can accumulate on your body.

However, we all know that weight loss is not an easy task. Well, here is some good news: there is an extremely helpful ally in the fight against the extra pounds -- pineapple!

This fruit has been found to be effective in the fight against excess weight. Even though it has a sweet taste, it is low in calories and energy density. Moreover, pineapples are abundant in healthy nutrients, such as vitamin C, manganese, foliate, and copper.

Pineapples are also a rich source of the healthy plant compound bromelain. This compound promotes health, boosts the immune system, prevents cancer, accelerates wound healing, and helps digestion.

According to experts, bromelain can break blood proteins, and thus prevent and treat inflammations. It also fights free radicals.

A glass of pineapple juice includes:

• 25mg vitamin C- which is 25% RDA for men, and 30% RDA for women
• 33mg calcium
• 30mg magnesium
• 130 calories

Pineapples are believed to be an antioxidant miracle. Antioxidants prevent aging, promote youth, and provide elasticity to the skin.

Thus, it is especially useful for women, as it can restore the firmness of the breasts and avoid sagging. Women are advised to replace the coffee or alcohol with pineapple juice because its regular use can provide amazing effects for their breasts.

The consumption of the fresh pineapple juice , will provide significant results in a very short time.

Aside from its use for firming breasts, it can also give astonishing results in terms of the skin -- as it reduces wrinkles and other signs of aging.

Do not forget to eat a healthy and balanced diet as much as possible.

The consumption of pineapple juice can have miraculous effects, especially for women, as it can detoxify the body from the accumulated waste and toxins, it will promote weight loss, and will make your breasts firm!

Source/Reference: eathealthyplans.com
Other included sources linked in Eat Healthy Plan’s article: www.healthyveganstyle.com