Have you ever waken up in the morning, and feel so exhausted that you wish you could go back to bed immediately? This feeling is far from good and indicates that your body needs some natural boost of energy and strength.

Probably the majority of you think they solve the issue by drinking caffeinated beverages like coffee or tea. However, it seems that their effects are only temporary. Therefore, you should consume some other more effective and healthier natural alternatives.

These are some extremely beneficial 3-ingredient shots that will provide all the energy and nutrients you need for the entire day:

Green Smoothie Shot

In order to keep your energy levels high, you need proteins. This super smoothie contains high amounts of potassium, vitamin B, C and 10 grams of protein.

Ingredients:

• One slice of ginger
• 2 cups of organic spinach
• 100 grams of frozen organic blueberries
• Stevia for sweetness (optional)

Put all these ingredients in your blender and mix them. If you do not like it too thick, add some water. You can make it in larger amounts and keep it in the fridge.

Metabolism Booster Shot

In order to have an energized body, you need to stimulate your metabolism, as it turns the nutrients you consume into energy needed for the day.

Ingredients:

• ½ an ounce of organic apple cider vinegar
• A pinch of cayenne pepper
• ½ an ounce of lemon juice

Cayenne pepper increases your metabolism through a process called thermogenesis, or heating up the body. Therefore, it will stimulate your metabolism and prevent extra weight. Apple cider vinegar and lemon juice are well-known ingredients with a wide range of benefits.

Digestion Booster Shot

Furthermore, in order to have the needed energy, nutrients need to be properly digested in the body. Indigestion may lead to reduced energy during the entire day, as well as other health issues.

Ingredients:

• ½ an ounce of organic apple cider vinegar
• ½ an ounce of lemon juice
• A pinch of organic ground ginger

Lemon juice improves the metabolic function and thus promotes proper digestion. This healthy smoothie will boost your digestion, and thus provide lots of energy. If it is a bit strong for you, you can add some water in order to dilute it.

Moreover, note that your breakfast is the critical meal in the day since you are eating it after an 8 or more hour-long fast. Therefore, always try to eat as healthy as possible.

These 3-ingredient health shots are a perfect alternative, and will supply the body with significant amounts of energy needed for the day.

Source: familylifegoals.com
Other included sources linked in Family Life Goals’s article:
www.ncbi.nlm.nih.gov
www.nature.com
www.ncbi.nlm.nih.gov
nutritiondata.self.com
nutritiondata.self.com
nutritiondata.self.com
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