Knees are ones of the most important joints in the human body, as they promote proper body posture and they support all movements of the legs while walking, jumping, running, and standing.

As we age, we suffer numerous injuries and wounds which loosen the knees. Moreover, this makes the ligaments and tendons less flexible and mobile, as their lubrication is reduced.

Even though this process is completely natural, we must do all that is needed for providing bigger flexibility of the knees, in order to be able to make quick and sharp movements.

Today, we will provide one extremely effective natural method to strengthen ligaments and tendons, and thus enhance the quality of your living.

It contains ingredients with powerful anti-inflammatory properties which alleviate pain, including high amounts of vitamin C, bromelain, silicon and magnesium. Furthermore, these nutrients provide strength and energy to all body parts and systems.

Ingredients:

• 1 cup (250 ml) of water
• 0,25 Oz (7 gr) of cinnamon
• Two cups of pineapple chunks (sliced)
• 1 cup of instant oatmeal
• 1 cup of raw natural orange juice
• 1,5 Oz (40 gr) of crushed almonds
• 1,5 Oz (40 gr) of raw honey

Method of preparation:

Cook the oatmeal. Squeeze the juice from the pineapple chunks. In a blender, mix the orange juice, cinnamon, honey and almonds. While still on, add the oatmeal and the pineapple juice in the blender.

Blend again until you get a homogeneous mixture. Next, add several ice cubes, blend once more, and your smoothie is ready for consumption!

Sources:
thescienceofeating.com
www.healthandlovepage.com
www.naturalhealingmagazine.com
Featured image source: thescienceofeating.com