Eggs are full with protein, they build muscle and burn fats. Thanks to the proteins you will stay longer fuller and they help you to consume fewer calories throughout the day. Cheese contains incredible amounts of calcium and protein, which we need a lot. Prepare this healthy recipe as a hot appetizer(starter).
Ingredients:
- pinch of salt
- 150 grams of cheese
- 200 grams Peppers
- oregano
- 2 tablespoons Olive Oil
- 3 clove Onion
- 8 eggs
- bit small spoon pepper
Preparaton:
Preparation time: 20 min.
Cooking time: 20 min.
Turn the oven to 180 degrees to warm up. In a larger bowl, mix the eggs, oregano, salt and pepper.
In a suitable bowl put and heat the oil, then pour the onions and peppers. Stir until the onion begins to soften. Add the egg mixture, and the mixture from side put in the middle. Fry for 2-5 minutes, or until the bottom becomes golden-red. On the surface add the grated cheese, so place the frittata it in the oven for 2-5 minutes.
Let cool slightly, cut into pieces and serve.
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