Mary was a 40-year woman which has no medical problems until she went in menopause. This woman experienced no hormonal issues during her life, she gave birth, and her body was still the same. Her body was still perfect, but the menopause caused her metabolism to slow down and she started to gain weight.

Hot flashes, night sweats and other similar symptoms caused insomnia. Moreover, she became moody and wasn’t happy as she used to. Therefore, she decided to help herself and change her diet, as well as other habits that had harmful effect on her state.

Namely, she refused taking any medications due to hormonal changes, but preferred to use natural treatments. So besides exercising and relaxation techniques, she changed her diet as well. She stopped using sugar and experienced numerous advantages.

Zen Habits claims that sugar ahs destructive properties, so it will damage your body for good. Sugar can significantly deteriorate your condition, as it will lead to more fat storage, depression, anxiety and mood swings, it will affect the brain function and accelerate the aging process.

As soon as Mary learned about these devastating facts, she decided to avoid sugar. Although it didn’t help with her menopause problems, it brought numerous health benefits.

Coconut is your ally against sugar addiction!

Soon, this woman discovered coconut to be an effective natural solution and substitute for sugar. Namely, coconut oil has medium-chain fatty acids which are healthy source of fats that are used for body energy and are not stored as fat deposits. Also, it does not cause high sugar levels, but it will only help in increasing the energy.  She learnt how to use coconut, coconut oil and coconut water to reduce the need for sugar.

Coconut oil can be found easily these days. After trying several brands, Mary concluded that the organic one is the best. Coconut oil can be used in your kitchen. It is the healthiest option possible, since it destroys the sugar and fats in the meals.

Moreover, you can also try cracking a coconut and pouring it in a glass, then cool it and consume it as refreshing drink later.

When Mary wanted something sweet to eat, she took a tablespoon of coconut oil as it is sweet and creamy and it is a perfect substitute for unhealthy snacks and sweets. Also, coconut water is rich in electrolytes as well. As she was already a fan of smoothies, she replaced the milk

with coconut water, or she simply added a tablespoon of coconut oil in her shakes.

As a result of these changes in her diet, Mary lost extra pounds, she boosted her energy and had no mood swings anymore. The menopause symptoms she felt were under control at last, and her entire life was enhanced.

Source: www.healthylifeland.com