Studies show that even more than 90% people are magnesium deficient, which makes it a popular and important issue. Namely, it affects a number of health conditions, such as the immunity, metabolism, blood pressure and others. It is also responsible for more than 300 biochemical reactions in the body.

There are a few reasons for the growing number of magnesium deficiency cases. The poor soil is responsible for plants low in magnesium and animals as well, as they consume these plants. Chlorine and fluoride in the water attach to the magnesium and that is why the water is poor in magnesium.

Caffeine and sugar also reduce the magnesium level, and we consume them on a daily basis. Magnesium deficiency can lead to various health issues and thus negatively affect our entire body.

High blood pressure/Hypertension

A research conducted on the University of Harvard found people with proper magnesium level to have normal blood pressure. It also confirmed that the risk of high blood pressure was 70% lower in women with proper or higher magnesium levels.

Some other studies also concluded that magnesium supplements can lead to blood pressure reduction.

Bone health

Magnesium is proven to be equally important for bone health as calcium, and if one lacks it, the bones will undoubtedly suffer in many ways.

Vitamin D needs Magnesium in order to improve the absorption of calcium. That is why it is quite important to have enough magnesium intakes when taking vitamin D as this vitamin reduces the magnesium levels.

Muscle spasms and cramps

Magnesium deficiency causes muscle stiffness, so it leads to cramps and spasms. The problem can be solved instantly by magnesium intake.

Arteries calcification

Arteries calcification is related to hearth problems and is one of the most dangerous medical conditions caused by magnesium deficiency. What’s more, patients who have suffered from heart attack are injected with magnesium chloride to stop the calcification and blood clotting.

Anxiety and depression

Magnesium hangs out in the synapse between two neurons, together with calcium and glutamate. The NMDA receptor is activated and the magnesium defends this receptor. In cases of magnesium deficiency, the receptor is without its defender which can lead to neuron damage and cell death. This problem is quite serious and difficult to be solved.

Low energy

You will lack energy on cellular level without magnesium, for it is needed in processes which create the ATP energy within the cells. This will bring about lack of desire, low energy, fatigue and other issues.

Hormone problems

As the estrogen and progesterone levels in women increase, the magnesium level decreases.

That is the reason why pregnant women suffer from cramps in the legs and also in the second half of their menstrual cycle when estrogen and progesterone are also higher and magnesium level is lower.

The need to consume chocolate can be a sign that you have low magnesium level as the chocolate contains magnesium. Women who experience problems with PMS and cramps are advised to take magnesium supplements before the symptoms begin.

Deficiencies of other minerals

Magnesium is critical for proper use of many nutrients, as Vitamin K and D, potassium and calcium. If you use magnesium supplements your body will absorb everything it needs more easily.

Pregnancy complaints

Magnesium is usually used against hypertension and cramps during pregnancy, against headache and to protect against preterm labor. Due to hormone imbalance, magnesium level can affect the health and the mood during pregnancy.

Sleep problems

Magnesium is essential for proper function of the GABA receptors in the brain, because GABA is a neurotransmitter that allows the brain to go into restful phase. Magnesium can also improve the sleep, since it can help in defeating insomnia as it helps in relaxing the body.

How to cure magnesium deficiency

There are magnesium supplements as pills or solutions, but although they can be effective, they can also cause digestive and kidney problems. Therefore, you need to turn on nature and its favorable treatments.

Topical magnesium

You can benefit from magnesium by using it topically. Magnesium solution can be applied on the skin and absorbed in proper amounts. In this way the magnesium goes right into the tissue and the blood which reloads the body’s proper magnesium levels more rapidly and restores the kidney function as well.

You should also try to consume foods abundant in magnesium:

• Avocado
• Almonds
• Figs
• Spinach
• Banana
• Black beans
• Chard
• Pumpkin seeds
• Dark chocolate

Source/Reference: www.healthyfoodteam.com
Other included sources linked in Healthy Food Team’s article: www.myilifestyle.com -- Original Article Source