Lower back pain is one of the most common ailments, and it is a terrible feeling and can be debilitating. This awful pain appears early in the morning and lasts throughout the day. It’s an inconvenience and to some degrees it can even be disabling.

Regardless of the background and career, all people are equally at risk of lower back pain, specifically sciatica pain. Namely, people who work on jobs that call them to be physically active can strain their lower back easily by taking on more than they can handle, or performing a movement incorrectly. On the other hand, a number of people who work in offices sitting in front of a computer all day don’t recognize the stress they’re actually putting on their lower back.

Therefore, you must be carefully, since you can unintentionally injure your lower back and greatly affect your overall mobility for a longer period of time.

Natural ways to relieve sciatica pain

As soon as the pain in the back appears, some people immediately visit the doctor. This is a good practice, of course, but many people are unaware that they can treat this problem without the assistance of modern medicine.

Here are some natural ways which will help you relieve sciatica pain naturally on your own. Don’t suffer from sciatica pain again, and stand tall all day long!

Proper Rest

Once you feel sciatica pain, the first thing you should ensure is your proper rest. The back needs to be rested for at least 48 hours of complete rest to avoid straining it further. When sleeping, the best positions to sleep in are either on your side, with your knees bent and a pillow between them or on your back with a pillow under your knees. After a couple of days, return to your daily routines but at a reduced level in order to heal properly and avoid another injury.

Regular Stretching

Daily stretching strengthens your back and ensures its health. Proper stretches will keep your muscles strong  and will allow gaps in your vertebrae to widen, relieving stress on the nerves there that cause pain.

Cold and Hot Therapy

Both hot and cold therapy offer positive effects in relieving swelling and back pain. Heat therapy works by applying heat to the affected area which boosts circulation, alleviating back muscle spasms. Applying ice packs to your lower back where you feel swelling and pain works by shrinking your blood vessels, reducing the inflammation you experience.

Massage

You can relieve pain in the lower back and relieve stress and strain that we place on our bodies every day by a nice massage. Someone from your family can rub the muscles with essential oils to eliminate pain, or a massage therapist can work muscles to relieve tension to relieve pain.

Ginger Tea

Ginger contains potent anti-inflammatory properties that relieve swelling and the pain it causes in your lower back. In order to relieve pain in a natural way, you should consume three cups of ginger tea for 3-4 days.

Drink Plenty Of Water

Proper hydration of the body is extremely beneficial for the health, including protecting your back. By steadily supplying your body with fluids, you allow it to keep all its pieces well lubricated reducing your chance of injuring yourself.

Hot Bath With Epsom Salts

The whole experience of a hot bath and Epson salts is great to relieve stress and heal pain. It is in fact a combination of the effects of hot therapy with the healing powers of Epsom salts. The heat from the bath will improve circulation, and the Epsom salts will work to heal the pain in your muscles.

Natural Muscle Relaxants

Completely natural muscle relaxants like celery seed, chamomile, and yarrow loosen up the muscles and eliminate pain. These should be applied regularly for 3-4 days. Furthermore, you can also benefit from the use of willow bark, Devil’s claw and angelica.

Depending on your level of discomfort, you can combine the above effective methods to relieve sciatica pain. Nevertheless, in case the pain persists, continue with the natural treatments and consult your doctor.

Source: supertastyrecipes.com