Our body needs magnesium in order to function properly, so it is a vital mineral for our health. All body organs, particularly our heart, muscles and kidney require magnesium to function, and it is proven that as many as 300 metabolic processes that the body undergoes require magnesium.  If the body lacks magnesium, it will show symptoms like fatigue, weakness or abnormal heart rhythms.

Furthermore, magnesium helps in transportation of calcium, silica and vitamin D. It aids the process of digestion as well, and the body needs it to activate muscles and nerves and create energy in the body. Magnesium offers protection against arthritis and Alzheimer’s disease.

Magnesium was primarily found in the topsoil and hence found its way into our food. New and modern farming techniques, and the use of chemicals and fertilizers has rendered the soil devoid of magnesium.

Magnesium can be consumed through supplements, such as those of magnesium chloride, also known as magnesium oil, which significantly increase magnesium levels. Nevertheless, nature has supplied natural sources of Magnesium which can be consumed to improve magnesium levels in the body.

The bowel test is the best way to discover whether one has magnesium deficiency or not.

Magnesium deficiency leads to various ailments, including respiratory issues, diabetes and high blood pressure.  When one has lack of magnesium in the body, he most often experiences the following symptoms: poor memory, insomnia, constipation, bowel diseases, anxiety, panic attacks, fatigue and weakness.

Increase Magnesium Intake Naturally

There are natural ways to increase magnesium levels in the body, and you only need to regularly consume the following foods:

• Almonds and Cashews
• Soya beans
• Fish
• Brown Rice
• Okra
• Yogurt
• Dark Leafy Vegetables
• Bananas
• Dried Fruits
• Dark Chocolate
• Avocados

Sources and References:
ww.mrhealthylife.com
thescienceofeating.com