Burning calories sounds great and all, but then comes the exercise, dieting, and lifestyle changes that none of us like to make. If you love to eat, and you feel that it’s healthy and good for you to have three to five meals or snacks a day, then this article is for you.

In it, we’re going to teach you how to burn calories without dieting. Too many people have the wrong idea, anyway. They think that restricting calories and going on crash diets is a good thing -- that it helps them to lose weight. In the end, it’s unsustainable, it slows down your metabolism, and it runs you down.

The right idea is to eat enough, eat well, and burn those calories off with healthy lifestyle habits, a healthy metabolism, and a good daily regimen.

Here’s a rundown of the top five ways to burn calories without dieting.

1. Drink More Water

Most of us don’t know how dehydrated we are. Just drinking more water can be a great way to lose weight. See, a lot of us confuse our thirst signals with hunger signals. Keeping a bottle close by at all times is a good idea. Water does a lot for your body.

There are hundreds of health benefits to drinking lots of water. You should be drinking a lot of water, anyway. If you’re full of coffee, alcohol from the night before, and sugar, you’re probably dehydrated. Invest in a water bottle that you can take to work.

2. Eat More Superfoods

Add as many superfoods to your daily meals as you can. They’re chock full of vitamins, minerals, and other nutrients that will fill you with long-lasting energy and make your metabolism work better.

You don’t want to feel sluggish, tired, and worn out during the day, so don’t eat a sugary breakfast. Eat a superfood breakfast! Superfoods actually taste really great.

Many superfoods, like blueberries, goji berries, and yogurt, taste really great. If you just switch to a superfood breakfast, you’ll notice a profound difference in a short time.

3. Pick an Active Hobby

There’s nothing more fun than a great hobby you really like. It’s a great idea to find a hobby that you really love doing. Make sure it’s a physical one. It’s like exercising, but you don’t realize you’re exercising. It’s kind of like tricking your body into exercising.

4. Drink Coffee

Studies have shown that caffeine helps you burn calories faster. How about that? Just drink some fresh hot brew with your morning breakfast. It’ll put your body to work burning calories much faster.

5. Sleep More & Better

When you get plenty of sleep, you’re less likely to snack. When you get less than fours of sleep per night for a long time, your metabolism slows down.

When your metabolism slows down, you burn calories a lot slower. Eating more frequently actually helps speed up your metabolism, too. What you intuitively think about diet is probably wrong. You actually need to eat more -- but eat the right stuff.

Sources:
http://bembu.com/how-to-lose-weight-without-dieting
http://www.nbcnews.com/id/37378884/ns/health-diet_and_nutrition/t/no-sweat-ways-burn-calories/#.VdgbDLS4lPM