Having a migraine is a horrible experience. Having regular migraines is something you would not wish on your worst enemy. Therefore, when it comes to finding a reason that migraines occur, it makes sense you would make the effort to avoid that issue arising.

It has been discovered that deficiencies in the B vitamins can mean a higher occurrence rate of migraines. Therefore, for those afflicted regularly with migraines and headaches, it may be a good idea to invest in a Vitamin B supplement.

Studies show that the supplementation of not only Vitamin B12 and Vitamin B6, as well as Folic Acid, may lead to a decrease in not only how often you get migraines but also in how severe they are when they do hit.

A study of 52 people who regularly get migraines showed that individuals who were given vitamin supplements saw a reduction in migraines by about half. Meanwhile, those who were given a placebo did not see a decrease at all.

Migraines affect approximately 15-percent of people, with women almost twice as likely to be afflicted with migraines compared to men.

Migraines not only occur with pain in the head. Episodes also include nausea, vomiting, sensitivity to both light and sound and can include anxiety, flashes of light, blind spots and the sensation of tingling in the arms and legs.

For those who regularly suffer from these symptoms, the simple addition of a vitamin supplement and folic acid to their regimen would be a welcome task to attempt. It would be easy to accomplish in order to avoid the debilitating effects of a migraine for the future.

If you want to stop migraines and headaches you must eat foods reach in vitamins B. Here is a list of foods that are rich in vitamins B:

• vegetables – such as peas
• fresh and dried fruit
• eggs
• broccoli
• spinach
• asparagus
• liver
• chicken
• potatoes
• peanuts
• some fortified breakfast cereals
• milk
• fish
• rice

Source: articles.mercola.com