Instead of reaching the medications as first aid, when you need to boost your immunity, you should rather opt for a natural and safe way to achieve the same effects. A woman called has created her own natural 3- ingredient immunity boosting solution that is far better than any item you can buy in the nearest pharmacy.

This recipe astounds all that have tried it, since it shows extremely beneficial immunity boosting results! The best thing about it is that its preparation is the simplest possible: you just need to squeeze 1/2 lemon and mix it with a tablespoon of honey in a glass of warm water. That is all!

Health Benefits

This amazing mixture has been found to offer more than 10 health benefits by research studies.  These studies were published in the Underground Health and thehealthsite.com. The practice of drinking a glass of warm water with lemon and honey in the morning was discovered to have extraordinary healing properties.

The most important benefits are the following:

• Helps in fighting constipation
• Stretches the skin and makes it appear younger
• Soothes the nerves and makes you feel relaxed
• Fighting against the harmful effects of gastric juices
• Fighting bad breath
• It has antimicrobial properties
• Helps strengthen immunity
• Speeds up your metabolic rate
• Helps heal cold and cough
• Helps remove toxins from your body

Chrystal Davis of Elephant Journal tested the health benefits of this recipe on herself for a period of one year and these are her findings:

• Before the treatment, her immune system was weak and catching a cold was an everyday event. But once she began taking a glass of warm water containing lemon and honey every morning, her health improved dramatically! There were no longer any instances of cold or flu. In addition, she no longer suffered from gastric acid issues as well.
• She no longer had to deal with those nasty headaches if she missed her morning cup of coffee! She bid adieu to her addiction to caffeine and found herself to be full of energy in carrying out all her daily activities.

There are tons of people who have been able to treat themselves with this recipe, most often in cases of flu and colds, but there are also others who are doubtful when thinking of a treatment with a glass of warm water with lemon and honey as the best solution for their health issues.  Nevertheless, it is worth the try, you won’t regret it!

Source: www.explorehealthyfood.com