Obesity has become a real nightmare and losing pounds is an everyday struggle of both women and men. Diet regimens are great, but what most people do not know is that they are not that effective when it comes to long-term results.

Nutritionists believe that fat loss should be a completely natural process that will not exhaust the body.

Proper physical activity and balanced diet are the only way to achieve this, at least that is what we are taught to believe. Latest trends confirm that Sassy water can be the best ally you can get to win the war against fat. If you have not heard about it yet, this article is the best guide through this subject.

Cynthia Sass, an American journalist and dietician, is the “designer” of this drink.

After giving birth, most women have to face excess pounds, and this particular issue motivated Cynthia to find a powerful “tool” that will help women melt pounds and solve their problems for good.

She patented her recipe, which turned out to be one of the most effective dietetic ways that stimulate a healthy and all natural weight loss within only a month. You will lose 10-12 pounds without any special effort, and what is more important, your body will remain in a perfect condition.

Here is what you need to make your own Sassy water:

• 2 liters of filtered or boiled water; let it cool before using
• 1 tsp ginger root, grated
• 1 medium sized cucumber, sliced
• 1 lemon, sliced
• 5-7 fresh mint leaves or a teaspoon of dried mint (you can find it in pharmacies and healthy food stores)

Combine the ingredients in a large pitcher and stir well. Transfer the liquid in a glass bottle. Remember, the Sassy water must rest for 8-10 hours in the fridge before you use it.

The easiest way to drink enough of this magical water is to prepare it in the evening, store it in the fridge and enjoy it the next day.

Start your mornings by drinking your Sassy water, and take it in small portions throughout the day. In the evening prepare a fresh dosing and keep it in the fridge.

Sassy water provides amazing results, and you do not have to cut off your meals. Drink a small amount and put it back in the fridge.

There are no contraindications regarding the consumption of Sassy water, but Cynthia does not recommend it to pregnant women and lacting mothers, nor to people struggling with gastritis or ulcers that occur due to increased acidic values in the body. And of course, do not drink it if you are allergic to any of the ingredients.

For optimal results, combine your Sassy water with effective workout sessions. In this way Sassy water will stimulate a healthy weight loss, and physical activities will firm and tone your muscles and skin.