Plaque is a result of bacteria buildups in the oral cavity that cause gingivitis and periodontitis. Try these homemade remedies and say “goodbye” to plague.

These remedies are the ideal solution for people who hate going to the dentist. Each of them will give you the very same result you get when you go to your dentist’s.

Plaque buildups create tartar. If you love eating mushy, soft and sticky foods rich in carbohydrates (sweets, white bread, biscuits, candied fruit), plaque is something you cannot avoid.

Check the most effective home remedies and get rid of plaque without leaving your home:

1.Plague Remedy

Ingredients:

• 30g walnut shell
• water

Preparation:

Boil the shells for 15 minutes. Soak your toothbrush in the liquid and brush your teeth for 5 minutes. Repeat the treatment 3 times a day (morning, noon and evening).

2. Plague Remedy

Ingredients:

• 4 tsp sunflower seeds
• 4 tsp lime flower
• 1l water

Preparation:

Cover the ingredients with water and simmer for 30 minutes. Use the mixture to brush your teeth after every meal.

3. Use apple cider vinegar to eliminate tartar (calculus) once a week. Gargle some apple cider vinegar and brush your teeth. Rinse your mouth well to avoid any damage to the tooth enamel.

4. Cover 3 tablespoons of mountain wormwood leaves (Artemisiaabsinthum) with 4dl of fermented wine. Leave it covered for 2 hours. Strain and brush your teeth with the liquid. You can do this several times a day. Enjoy your beautiful, healthy, and calculus-free smile.

Source/ Reference: www.healthyfoodteam.com
Other included sources linked in Healthy Food Team’s article: www.healthyfoodadvice.net -- Original Article Source