Kidneys are vital organs and their function is important for the overall condition of our body. They filter about 200kg of blood daily to eliminate toxins from the food we eat.
Kidneys are some kind of a defensive mechanism, and they clean about 2l of waste material and excess water, excreted through urine. Toxic buildups are the root cause of many disorders that affect kidneys, urinary tract and bladder.
Check the most dangerous enemies that affect proper kidney function:
- Animal protein and generally too much protein
- Salt
- Genetically modified foods
- Artificial sweeteners
- Carbonated drinks
- Excessive consumption of dairy products
- Alcohol
- Drugs and medicines
- Caffeine
- Cigarettes
Improve the function of your kidneys with the help of their best friends:
- Potassium
- Magnesium
- Clean water
- Fresh fruits, vegetables and herbs
To make sure your kidneys function properly and detox your body, prepare this healthy and nutritious drink:
Ingredients:
- 1 lemon, peeled
- 1 kiwi, peeled
- 1 banana
- 1/2 bunch fresh parsley, chopped
- 1 cup filtered water
Preparation:
Combine all the ingredients together, add water and blend until you get a nice texture.
Extra tip:
For optimal results, add some more fresh ingredients, and you will get a real vitamin bomb:
- 1/2 avocado, cleaned
- a handful of spinach or kale
- 1/4 cup walnuts
Drink this healthy shake once a day, preferably in the morning before you eat or drink anything.
Try it and your kidneys will be more than grateful!
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