Every girl wants to have a tight and lifted buttock these days, and there are some exercises that can help you achieve it easily.
Namely, the butt includes three main muscles which function together in order to allow us to move the upper legs in all directions, gluteus minimus, gluteus medius and gluteus maximus.
In her teenage years, Amanda Lee was a skinny girl with only 44 kilograms. However, she worked hard to get the body she desired, she followed a healthy diet and started exercising regularly. This resulted in her being a popular fitness star.
According to her, we use the gluteus muscles every time we take a step, so they help us move, squat and run.
Therefore, walking is a fantastic exercise, and for enhanced effects, you can tackle some hills, or use the incline if you are on the treadmill. However, you must remember to keep the back from hinging forward while walking.
Moreover, Amanda suggested the following 6 exercises which are extremely effective and will help you lift and tighten the butt:
1.Squat Side Kick- 25 reps
2. Pulse Squats -25 reps
3. Glute Bridge – 25 reps
4. Clamshells Hight Exercise – 25 reps
5. Donkey Kicks Exercise – 25 reps
6. Clamshells Exercise – 25 reps
Source: www.fhfn.org
Other included sources linked in FHFN’s article: www.healthyveganstyle.com
Featured image source: www.fhfn.org
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