We all want to make sure that the food we eat is the best we can find on the market. In this article we will discuss more about olives and the reasons why you should eat them more often.

1. Olives Strengthen The Immune System And Protect The Blood Vessels

Olives, especially the black varieties, are high in powerful antioxidants, and cleanse the body body, eliminating any harmful materia.

Olives regulate the cholesterol levels, meaning they protect against cardiovascular diseases. Moreover, olives strengthen the immune system and contain nutrients that will help you fight allergies.

2. Weight Loss

Olives are rich in the good fats our body needs. These fats are not stored in the body as fatty deposits. They are easily metabolized, and thus contribute to a healthier weight loss process.

Olives are an exceptional delicacy and you can add them to your favorite meal, or simply eat them between your meals. They are super-healthy and able to protect you in the best way possible.

3. Treat Pain And Inflammations

Olives and virgin olive oil are high in potent antioxidants. This delicious and salty food will help you relieve pain, so they are often used as a remedy.

Oleocanthal is one of the main compounds contained in olive oil, and it is characterized by its bitter taste. This natural phenolic compound has strong anti-inflammatory properties.

4. Olives Are Good For Your Skin And Hair

Olives and virgin olive oil contain compounds that protect your skin and hair. Unsaturated fatty acids and omega-3-fatty acids are found in large quantities and these fatty acids nourish, protect and moisture your skin and hair.

Olives are rich in vitamin E, and this vitamin protects against ultraviolet rays. Virgin olive oil nourishes and moisturizes your skin and hair, acting as a natural moisturizer. Apply some olive oil on your hair while it is still wet, preferably after you have a shower. You can also use it as a natural haircare mask.

5. Olives Boost The Digestive System

Olives are rich in fiber necessary for proper digestion. Vitamin E and unsaturated fats prevent any damages caused by free radicals in the intestines.

A cup of black olives provides 17 percent of the recommended daily intake of fiber, meaning they will boost your digestion significantly.

Source: www.healthandhealthyliving.com