If you experience troubles sleeping, you should not that you are one of many, as insufficient sleep is a common health issue.

According to the Center for Disease Control and Prevention, they have spent thousands of dollars to solve this problem.

To avoid pharmaceuticals, numerous people have tried all sorts of natural remedies, banana tea, change their mattresses, practice relaxation techniques, and meditation. If you still haven’t found the remedy that helps you, you should read on!

Apparently, you can improve sleep by bringing a bit of nature in the house! You may now be aware of the extent to which the air quality determines the quality of your sleep, and your overall health and wellbeing.

Numerous diseases and illnesses are caused by mold and other airborne contaminants. Despite purifying the air, indoor plants will also help you treat numerous annoying symptoms.

Plants can provide great benefits for the health, such as:

• Better air quality
• Reduced stress
• Reduced anxiety
• Improved sleep
• Improved mood
• Cold/illness prevention
• Headache relief
• Enhanced function of the brain
• Better smell

The calming effects of plants and their cleansing properties have recently been studied by NASA, and these are the 5 most effective ones in improving sleep and the bedroom vibes:

1. Snake Plant

Snake plants are actually one of the most popular decorating plants. They purify the air and improve its quality by filtering the oxygen. Studies have shown that its presence in the room may treat respiratory issues, headaches, improve productivity levels, and prevent eye irritations.

2. Jasmine Plant

The scent of this exotic plant improves sleep and also enhances the productivity and alertness the following day. You can also reduce stress and anxiety by smelling it.

3. Aloe Vera Plant

Aloe Vera is an extremely beneficial indoor plant, and it is easy to grow. It emits oxygen during the night, which improves sleep quality and treats insomnia. It is otherwise known as the ‘plant of immortality’ and is easily reproduced easily, so you can distribute these plants all around the house.

4. English Ivy Plant

This plant is also easy to grow, and NASA has listed it as the best air-purifying plant. It is especially useful in the case of breathing issues or asthma. Also, studies have shown that it reduces airborne mold by up to 94%! Breathing issues, asthma, and allergies are most commonly caused by contaminants in the air, so it greatly enhances sleep quality.

5. Lavender Plant

In all its forms, lavender is extremely beneficial, and it improves sleep, treats anxiety, reduces stress, and slow heart rate, and even reduce crying in babies.

In general, if you manage to purify the air in your home, you will sleep better and be much more productive during the day. Moreover, you can also grow various other beneficial plants in the commodity of your home and enjoy their benefits.

Sources:
www.healthylifebase.com
fitlife.tv