18. Weight loss
We all have tried to lose a few pounds at some point in our lives. The bad thing about this is that our blood sugar tends to go up and down too radically.
The vicious roller coaster makes you crave for refined carbohydrates. These sure give you an instant result, but what about their long-term effect?
Apple cider vinegar balances blood sugar, cuts down cravings and burns excess calories. It has become an overnight miracle, and today you can find it in a pill form! However, experts suggest that you use raw and organic vinegar.
Apple cider vinegar prolongs your feeling of satiety, which is actually great. Scientists did an amazing study on this subject. Obese participants received 15-30ml of apple cider vinegar every day for 12 weeks. This provided a significant decrease in their body fat and triglycerides.
19. Gallbladder stones and urinary infections
Having gallbladder stones means dealing with unbearable pain and uncomfortable feeling. Apple cider vinegar can help you with this one as well.
Stones consist of excess uric acid, calcium oxalate and struvite. If your urine is overly acidic and concentrated, you run at a higher risk of getting some in your gallbladder. The only way to eliminate them is through the urine.
Apple cider vinegar alkalizes urine, and reduces the risk of forming gallbladder stone. Some say that it can even break them into tiny particles.
Remember how apple cider vinegar aids in mineral ingestion, right?
20. pH balance
According to Dr Theodore Baroody, author of the book ‘Alkalize or Die,’ apple cider vinegar alkalizes both blood and urine. Even though it is considered to be acidic, apple cider vinegar changes its structure in the body.
Switching to an alkalizing diet will enhance your health condition, because diseases cannot thrive in an acidic body. Refined sugars, carbohydrates and meat increase acidity.
However, you should keep in mind that pH values of food sometimes changes during the digestion process, and some acidic foods turn into alkaline inside the body. This is why apple cider vinegar and lemon water are actually alkaline-forming liquids.
21. Potassium
The mineral of your is essential for the delicate tissues in the body. Potassium deficiency can cause some severe health problems. Dr Alexis Carrel, a Nobel price winner, succeeded to maintain embryo chicken heart cells alive for quite a long.
The entire process required complete nutrition, cleansing and elimination. Chickens usually live up to 7 years!
The doctor administered apple cider vinegar to the embryo every day to provide the required intake of potassium. Dr Carrel conducted this study in 1912 and concluded that proper sustenance and purifying can prolong normal lifespan dramatically.
22. Skin growths (warts, callous skin)
Dr Scholl believed that apple cider vinegar foot soak is the key of having healthy feet. Add 1/3 cup of apple cider vinegar to some warm water and soak your feet in for 20 minutes. Finish by rubbing your feet with pumice stone.
This foot soak is an excellent treatment for chronic foot issues. It is a healthy way to get rid of nasty parasites and fungi.
If you need to remove any warts, do not rub your feet with pumice stone.
All you have to do is soak a cotton ball in some apple cider vinegar and apply it on the affected area. Secure with a bandage. For optimal results, do the treatment overnight.
23. Poison ivy and poison oak
Combine equal parts of apple cider vinegar and water. Transfer your solution in a spray bottle and add a few ice cubes in. Spray it onto the affected area to draw out any poisons and relieve itching.
Conclusion
An apple a day keeps the doctor away, but this time it is not apples but apple cider vinegar. You have absolutely no reason to avoid using this miraculous elixir, and it fits well for everyday use.
Remember, prevention is the best treatment for every ailment. The potential of apple cider vinegar has yet to be discovered, but ongoing studies are more than promising.
Use the healthy liquid to treat diabetes, decrease cholesterol and fight infections. Your pets will love it, too. Make your body a favor, and help it do its job properly.
Read The Full Article Here: Apple Cider Vinegar – 23 Research Backed Benefits
Sources/References:
fitlife.tv
familylifegoals.com
Another sources linked in Fit Life Tv’s article: rootandsprouts.com — Original Article Source
“(A big thanks to Max, The Co-Founder of rootandsprouts.com for supplying this information to our community (http://rootandsprouts.com/
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