Eating fruits and vegetables is as good definitely! But with juicing you can intake huge amounts that you wouldn’t otherwise, saving all that chewing and digestion.

Also, some veggies and fruits are difficult for some people to digest, so juicing is a great way to get their benefits- and it’s like instant cell food!

Here are some healthy juice recipes:

1.

• 2 green apples
• 1 stick of celery
• 3-4 leaves kale or 1 small bunch of “kai-lan”
• 1/2 cup broccoli with stem
• 1/4 lemon with peel or 1 small sour lime with peel
• A thumb-sized piece of ginger

2.

• 2-3 grapefruit
• 1 head kale or romaine
• 1/2 lemon
• 3 apples
• 1/2 bunch cilantro and a sliver of ginger

3.

• 3 green apples
• big handful spinach
• 1/4 of a green cabbage
• fresh cilantro and parsley
• 1 slice lemon w/ peel
• 3/4″ ginger
• 3 celery stalks
• 1/2 cucumber

4.

• 2 granny smith apples
• 1/2 lemon
• 2 cups spinach
• 1 cup purple kale (milder) and 1″ ginger.

5.

• 4 golden delicious apples
• 1 cucumber
• 1-2 kale leaves
• 1 celery stalk
• Handful of spinach

6.

• Kale
• Celery
• Cucumber
• Spinach
• Apple
• Banana
• Lemon
• Mint & Wheatgrass

7.

• 1 apple
• 1/2 cucumber
• 1/2 lemon
• 3 leaves of collard greens (or kale)
• 1 stalk of celery
• ginger

8.

• 2 green apples
• 1 stick of celery
• 2 cucumbers
• lime juice
• ginger
• ice

9.

• 2 Green Apples
• 5 Carrots
• and thumb nail size piece of Ginger

10.

• 2 Long sprigs Watercress
• 2 Fresh Dandelion Leaves
• 1 Beet
• 2 celery Sticks
• 1 Apple
• To Boost this, add teaspoon of Apple cider or a squeeze of Lemon.

11.

• 3 leaves of kale
• 1 apple
• 1/4 beet root
• 2 sticks of celery
• 1/2 carrot
• small knob ginger
• 1 nectarine and ice

12.

• Kale
• spinach
• apples
• cucumber
• carrots
• orange and lemon

13.

• 1 beet
• 1 apple
• 2 carrots
• half cup broccoli
• 2 kale leaves

14.

• Juice 1/2 lemon (with peel if using masticating juicer)
•  2 teaspoons ginger root juice (or less if you don’t want too pungent)
•  Stir 1-2 tablespoon/s raw honey in 500 ml (or 1/2 quart) very warm water
• -Tear a few mint leaves to release the minty aroma
•  Mix all the above in a big glass and add ice if you like it cold.

15.

• 1.5 Frozen Bananas
• Half of lime, peeled
• 1 Orange, juiced
• 1 Handful of mint
• Half a cup of coconut water, or water