Skin Problems
Instead of eliminating the toxins from the body, whenever you are dehydrated, the skin is unable to function properly. The skin is more susceptible to different skin diseases like psoriasis or dermatitis, as well as premature aging.
Digestion Problems
The lack of water and minerals such as calcium and magnesium can lead to numerous digestion problems, such as reflux or gastritis.
Did you know that:
- When you feel thirsty, you are already dehydrated.
- If you drink 8 glasses of water after during the day, ie, before breakfast, lunch and dinner, you can reduce your meals which in turn will help you lose weight and keep the current weight -- for a year.
- Studies have shown that people who drink 1.5 liter of water per day, spend 17.400 calories more than those who do not drink that much water, and lose about 2.5 kg per year.
- Water boosts your metabolism and burns the calories. Your metabolism speeds up in just 10 minutes, and the highest effect is achieved in 30-40 minutes after you drink water.
- Sweetened drinks and fruit juices are the major cause for obesity.
- A glass of soda contains 35 gr sugar and 140 calories.
- A glass of water contains 0 grams of sugar and 0 calories.
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