Lemon water is healthy?! That’s right, most people don’t know that lemon water is actually really, really good for you. Just a little lemon and water can work wonders on your system. By the way, the next time you’re at a restaurant, ask for a little lemon in your water.

Lemons have a ton of powerful nutrients, like vitamin C, calcium, magnesium, iron, and B-complex vitamins, to name a few. Lemon juice can be pretty hard on your teeth, however, so make sure to dilute it with water and brush your teeth after downing it. If you can, use a straw so it doesn’t swoosh around in your mouth at all.

Here are 10 problems that lemon water solves a lot better than pills.

1. Digestive Issues

Lemon juice helps with digestion, and it also helps with acid reflux, belching, bloating, and other minor digestive issues that make it hard to enjoy your food.

2. Skin Problems

Lemon juice is packed with antioxidants, and it’ll help get rid of blemishes, wrinkles, and more. You can even put it on age spots, blemishes, and scars. It cleanses your blood, and it will keep your skin looking radiant.

3. Detoxification

Lemon is a potent detoxifier when it’s mixed with water. Lemon water is prescribed for several types of fasts, cleanses, renewals, and detoxes.

4. Bowel Movements

Lemons have a type of plant fiber called pectin fiber. It helps with regular bowel movements, keeping the colon clean, and it acts as a potent anti-bacterial, too.

5. Imbalanced pH

Drinking a warm glass of lemon water in the morning helps reset your pH. You want a more alkaline pH. Even though lemon juice is acidic, it helps create an alkaline environment in the body.

6. Digestive Issues

Lemon juice helps with digestion, and it also encourages the production of bile. Say hello to better poops!

7. Bacterial Overgrowth

Lemon juice helps stop bacteria from multiplying, and it can even help stop it from growing in the first place.

8. Pain & Inflammation

Lemon water helps with pain & inflammation in the joints, especially the knees. It helps dissolve uric acid. This is great news for folks with bad knees. Older people should be drinking lemon water every day. Better be safe than sorry.

9. Colds

There is good evidence to suggest that lemon water helps with the common cold.

10. Liver Health

Lemon water strengthens the liver by energizing liver enzymes. It’s really important to take care of your liver health as you age.

There you have it! Not many people know how powerful a curative lemon water is. Next time you get that cup of water at a restaurant, return it and ask them to put a lemon slice on the rim.

You might also consider getting a specialized citrus juicer. However, it’s recommended that you just squeeze a little lemon juice into a glass of water. All that concentrated lemon juice can be a little hard to handle. You want to dilute a little bit.

Sources:
http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html
http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water