9. Improves Hormone Imbalance

This practice is excellent in treating hormone imbalance, regulating menstrual cycles and reducing PMS symptoms. By removing the toxins from your mouth and thus improve the function of the immune system, you will also improve the function of your hormones. Compromised immune system causes imbalance in women’s menstrual cycle, so oil  pulling can really regulate your hormones.

10. Alleviate Asthma and Congestion

People online share their experience with the oil pulling treatment, explaining how it helped them completely eliminate asthma symptoms and clear up bronchitis and congestion. These come as a result of the inflammatory response in the body, and oil pulling is a great way to alleviate these conditions.

How To Do an Oil Pulling Treatment

People traditionally use sesame seed oil to oil pull, maybe because sesame seed oil was most commonly used when the practice began. Today, when we have virgin cold-pressed coconut oil at hand, which is anti-fungal, anti-bacterial, anti-viral, anti-inflammatory, and basically anti-everything, it is believed to provide the best results in these treatments.

Coconut oil is solid at room temperature, so you may like to warm it up in a sausepan, but make sure you do not overheat it, because it may destroy its healing enzymes. You can also put some solid coconut oil in your mouth, and it will melt because of the warm temperature in your mouth, and eventually turn into a liquid.

It is better if you do the treatment in the morning, right after waking up and after you drink a liter of warm lemon water that will help you flush out the toxins collected during the nights cleansing and fasting process.

Instructions:

1. Put 1-2 teaspoons of coconut oil into the mouth. Let it melt in the mouth before swishing in step 2.

2. Swish the melted oil in the mouth for 20 minutes. 20 minutes is actually a magic number -- long enough to break through the bacteria, not not long enough to allow re-absorption of the toxins back in the saliva glands and mouth.

3. Spit the oil into a trash can. Do not spit it into the drain, because it may clog it. Do not swallow it either, because in that case we must warn you -- you will swallow an oil full of toxins.

4. Rinse your mouth with warm water. Warm water cleans the mouth better than cold water.

5. Brush the teeth well! Use all-natural fluoride-free toothpaste to ensure that all the bacteria is killed.

Do a thirty-day challenge! You can start whenever you like, and continue with the treatment for 30 days. Enjoy the benefits of oil pulling and share your results!

Source: www.wesupportorganic.com

References:
www.livelovefruit.com
http://www.jisppd.com/article.asp?issn=0970-4388;year=2011;volume=29;issue=2;spage=90;epage=94;aulast=Asokan
http://lifespa.com/the-truth-about-oil-pulling/
http://wellnessmama.com/7866/oil-pulling-for-oral-health/
http://www.naturalnews.com/043016_oil_pulling_body_detoxification_ayurvedic_medicine.html