Oil pulling is an ancient Ayurvedic method essential for oral hygiene and detoxification. The practice includes use of different kinds of oil to pull dangerous bacteria, fungus, and other microorganisms out of the mouth, teeth, gums, and throat.

How does the method work? It is not hard at all -- you just need some coconut oil or sesame seed oil. Swish the oil around your mouth for a short time.

Do this every day in order to improve your oral health. Oil is able to cut through the plaque and it can eliminate toxins safely and effectively without any side-effects. There is no way this practice can harm your teeth or gums.

Oil pulling provides amazing health benefits! On the Internet you can find different experiences of people who have tried this method and documented their success. We give you a list of 10 amazing benefits of oil pulling that will help you improve the overall health:

1. Reduces Bad Breath (Halitosis)

Bad breath is often caused by the by-products of the chemicals and gases produced by the bacteria and microorganisms in the oral cavity, and halitosis can really be an embarrassing social problem. Oil pulling can help you get rid of the bacteria in your mouth, and thus reduce bad breath.

A study involved a group of 20 adolescents, and it found that the oil pulling therapy significantly reduced bad breath, and that this practice is as effective as all those synthetic drug -store mouthwash.

2. Prevents Diseases of The Gums And The Mouth

Oil pulling can help you treat cavities, gingivitis and bleeding gums. Gingivitis is actually an inflammation of the gums, and it occurs when the bacteria attack the plaque. Coconut oil has anti-inflammatory properties, so it is extremely useful in treating this health condition. Cavities are caused by the harmful bacteria, and oil pulling is also effective in alleviating this oral problem.

3. Helps in Treating TMJ and Jaw Soreness

Oil pulling strengthens the jaw, and it can alleviate TMJ and other soreness problems in the jaw area. At the beginning of the treatment, your jaw may be slightly sore because of the swishing, but in a short period of time it will get stronger, and the pain will completely disappear!

4. Whitens Your Teeth

Keep those chemical-laden white strips away from you! Oil pulling is a much better solution! You probably did not know that the conventional white strips contain bleach, fluoride, tar, aspartame, aluminum and benzene. In other words, it is a toxic nightmare just about to happen.

Almost every oil pulling treatment has proven to be effective in whitening the teeth instantly! In just two weeks, your teeth will be much brighter, you will have that Hollywood smile, healthier gums and a nice pink tongue.

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