Almost all of us already have apple cider vinegar in our house, and I is one of the most effective and beneficial ingredients that can naturally treat innumerate illnesses and conditions.

Namely, this miraculous fluid is believed to be able to help in the treatment of common cold symptoms, it treats hiccups, promotes weight loss and aids in the prevention of heart disease. And this is only the start.

If you start consuming a table of apple cider vinegar on a daily basis, you will experience the following benefits:

1. Acts as an antioxidant

It is high in antioxidants, including gallic acid, catechin, caffeic and chlorogenic acids, which rejuvenate the health and help the functions of your body.

2. Healthy Cholesterol

Apple cider vinegar maintains the healthy cholesterol levels and prevents the major cause of high cholesterol, arterial damage or oxidation.

3. Healthy Blood Sugar

According to numerous studies, apple cider vinegar has potent anti-glycemic properties that regulate the blood sugar levels. In fact, it obstructs part of the digestion of starch, preventing it from elevating the blood sugar levels.

4. Heartburn and Acid Reflux

Acid reflux is actually caused by low amounts of acid in the stomach. If you consume a tablespoon of raw apple cider vinegar in a glass of water, which has strong antibiotic properties, you will boost the content of acid and thus solve these issues.

5. Improves Nutrient Absorption

The acetic acid in apple cider vinegar can support the absorption of essential minerals from the food. Therefore, you should add it to the salad dressing and thus you will absorb more nutrients from the leafy greens.

6. Weight Loss

Apple cider vinegar is extremely beneficial in the struggle to lose excess pounds. The acetic acid it contains accelerates the metabolism, reduces the water retention and suppresses the appetite.

7.  Candida

A study has confirmed that Candida can be effectively eliminated by the consumption of a tablespoon of apple cider vinegar on a daily basis for two months. This is due to the fact that vinegar has potent anti-fungal properties.

8. Sinus Congestion

Apple cider vinegar is useful in the case of sinus congestion, as it dissolves mucus and makes it easier to be eliminated from the body. Moreover, it has powerful antibacterial action, and thus is incredibly effective in the treatment of infections.

• Furthermore, you can promote your heart health by consuming two tablespoons of apple cider vinegar on a daily basis.
• These are some useful tips on how to use apple cider vinegar in order to enjoy all its health benefits:
• Always try to purchase raw unfiltered apple cider vinegar in order to obtain best results.
• If you decide to drink apple cider vinegar on a daily basis, dilute two tablespoons of it in a glass of water, add some lemon juice or honey in order to enrich its taste and enjoy!
• If you do not like the taste of this drink, you can add apple cider vinegar to your meals or salads.

The video below will offer a few other ways to incorporate it into your daily diet!

Sources and References:
www.davidwolfe.com  (You can follow David Wolfe on his Facebook page: David Wolfe )
theheartysoul.com
www.healthiestuniverse.com