Have you ever thought about the idea of including walnut oil in your diet ? If not, now you have a great opportunity to find out how healthy this oil is and what are its different uses.

Walnuts and their oils are an excellent source of omega 3 fatty acids and triglycerides. Most researches have been based on the walnut tree as a plant, the edible part, but lately people are also more and more interested in walnut oil.

The benefits of walnuts and walnut oil are similar, if the oil is unrefined, fresh and uncooked.

Health benefits of walnuts were first observed in 1937, when researchers found that walnuts contain vitamin C. Eating a handful of walnuts eah day, on a regular basis, is quite beneficial for your overall health, and it also reduces the risk of heart diseases.

Adding walnuts and walnut oil in the daily diet can help maintaining a healthy body weight. Walnuts and walnut oil are incredibly rich in antioxidants. Antioxidants are substances that inhibit harmful radicals responsible for causing cell damage and accelerated aging.

Balanced consumption of walnuts and balanced diet which includes walnut oil and walnuts are considered to reduce the risk of diabetes and also regulate high sugar level.

Walnut oil provides many health benefits, including:

-- Anti -- inflammatory properties, (considering endogenous production), such as alpha -- linolenic acid.

-- Antioxidant properties beneficial in delaying the aging of cells.

-- Reduction of blood pressure and bad cholesterol and strengthening the integrity of cell membranes, increasing brain function and memory.

-- Reducing the damage sustained from Alzheimer’s disease and other diseases related to the decline in the mental health and reducing the damages caused by the cancer as a disease .

-- Reducing the risk of cardiovascular and coronary artery disease.