Cardio exercises are great when it comes to burning fat and reducing weight. However, in order to make exercising more effective it is recommendable to combine cardio with strength training. This combination is great for reducing the unwanted fatty deposits and increasing the muscle mass.
We recommend you to watch this video and do the exercises three times a week. These exercises can be done at home and all you need in order to perform them is good will and nothing else. Good luck!
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