These foods should be avoided if you want to have pure and gentle face.
Salt
Great amount of salt stops the process of hydration and leads to swelling. In this sutiation your body cannot fight acne because there is not enough strength. Walnuts contain vitamin E, calcium, iron, i.e. improve hydration and maintain its level.
Milk
Milk and dairy products are all full of bioavailable hormones. By entering these products the skin is under great stress, especially if these foods are consumed in large quantities. In this case you need to enter something different, something like broccoli that contains vitamins A, B, C, E and K, which relaxes your skin and makes it look younger.
Bread And Refined Grains
These products can increase insulin, which encourages acne to appear in larger numbers. Brown rice can be a great substitute because it contains a lot of protein and vitamin B.
Shells
Shellfish, clams, crabs and lobsters close the pores and cause acne. Tuna or catfish are much better solution for your skin. These are rich in omega 3 and omega 6 fatty acids and do not close the pores, so the skin can breathe freely.
Alcohol
Wine, beer and cocktails are all super companion at parties but they dehydrate the skin and can lead of wrinkle appearance. Avocados are a perfect replacement. Avocados refresh the skin and enrich it with vitamin E.
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