Stress boosts metabolism and drains potassium reserves from the body. Balance your potassium level using bananas only. If by any chance you did not know it, bananas are loaded with potassium.

A medium-sized banana contains about 450 grams of potassium, meaning it is a great prevention against atherosclerosis and heart diseases. Bananas are also rich in vitamin C, fiber, manganese, and B6. This fruit contains just enough B6 to satisfy 35 percent of the recommended daily intake of this vitamin.

Bananas contain three different types of sugar and a lot of fiber.

They are instant energy boosters, and many studies have shown that bananas provide better results in the treatment of some ailments, when compared to prescribed medications. Do not worry about bananas being considered as a high calorie food, they are also referred to as a real superfood!

We have listed some health conditions in which you can use bananas instead of medications, and you should soon feel some relief:

Constipation

Bananas are loaded with pectin and fiber. These stimulate digestion and eliminate toxins and heavy metals from the body. Moreover, bananas act as great probiotics.

This fruit contains both soluble and insoluble fiber. Soluble fiber absorbs water from the intesine and causes diarrhea.

This speeds food digestion and food’s pathway through the colon. This is important if you often struggle with constipation. But, this goes for almost any fruit.

Consume fresh fruits and vegetables regularly. This is the easiest way to relieve constipation. Bananas reduce bloating and ease tension caused by constipation.

Stress

Stress is the “plague” of modern times, and it affects health. Stress boosts metabolism and reduces the potassium level in your body. Eat bananas to balance the potassium level and regulate the function of your heart. Bananas also carry oxygen to the brain and balance the amount of water in the body.

High Blood Pressure

Excessive intake of salt and potassium deficiency make your blood pressure go up. Make sure you eat foods rich in potassium, and yes, eat more bananas. Many scientific studies have confirmed that potassium can reduce blood pressure, especially if you eat a lot of salt.

Potassium stimulates the elimination of salt through the urine. Eat a banana every morning to regulate your blood pressure.

Depression

Bananas contain tryptophan. It stimulates the secretion of serotonin, or “the happy hormone.” A single banana can increase the level of serotonin, making you calm and happy.

Also bananas can be used to treat the following medical conditions:

• Anemia
• Avitaminosis
• PMS
• Acne
• Stomach problems
• Fever
• Irritability
• Regulation of blood sugar
• Stroke
• Stabilization of the intestinal flora
• Improve memory
• Acids
• Concentration

Source: goodmorningcenter.com