Gout is one of the most painful forms of arthritis. It is caused by excess uric acid build up in the body. Most often, it occurs due to unhealthy diet, and is more common in men than in women.
The normal uric acid Levels are 2.4-6.0 mg/dL in women and 3.4-7.0 mg/dL in men. Hyperuricemia is an excess uric acid in the blood. Most often it is a result of an abnormal production of uric acid in the body, or because of decreased excretion of it through the kidneys.
Abnormal amounts of uric acid cause accumulation of uric corrosive gems in the joints and other parts of the body, as well as to a wide range of health conditions, including gout.
A few people who suffer from gout experience a catalyst abandon which obstructs the purine separation process. Gout can also develop from lead exposure. A particularly sensitive group are people who underwent organ transplantation.
Factors That Contribute to a High Uric Acid Level
High uric acid levels can also result from diabetes or acidosis, hypothyroidism, abundance liquor utilization, diet rich in purines, which are broken down into uric acid, renal inadequacy, hereditary factors, chemotherapy tumors, and different type of medications, such as diuretics.
Foods to Avoid
Food rich in fiber absorbs and eliminates the uric acid from the body, thus reducing the uric acid levels in the blood.
Moreover, it is extremely important to avoid the following foods: fried and processed food high in fat and calories , foods that can reduce uric acid levels or ones loaded with fibers, kiwi, peas, mushrooms, lentils, beans, avocado, bananas, pineapple, peas, high-fructose corn syrup, oranges, pears or apples, alcohol, particularly beer.
Olive Oil & Coconut Oil
Processed vegetables oils are rich in unhealthy fats which you should strictly avoid. Also, they eliminate vitamin C from the body which plays a vital role in controlling uric acid levels.
What to Consume
You should include foods which are rich in antioxidants, such as tomatoes, bell peppers, strawberries, blueberries and other foods rich in vitamin C.
It is also recommended drinking green papaya tea.
Baking Soda
Add ½ teaspoon of baking soda in a glass of water. Consume four glasses of this mixture on daily basis, for two weeks. You can consume it every two hours.
Water
You should drink at least 8-10 glasses of water during the day. Large amounts of water will eliminate the excess uric acid from the body and will lower the risk of recurrent gout attacks.
You can also combine apple cider vinegar with water. Apple cider vinegar is also beneficial in removing excess waste from the body, including uric acid. Mix one teaspoon of raw and organic apple cider vinegar in a glass of water. Drink this mixture 2-3 times a day.
Lemon juice
Squeeze one lemon and add the juice to a glass of warm water. Consume this drink every morning on an empty stomach. Repeat the procedure for at least 4 weeks.
Sources:
www.homehealthyrecipes.com
yourhealthypage.com
thescienceofeating.com -- Original Article Source
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