Doctors usually claim that sluggish intestines are to blame for the excess belly fat, for it prevents the burning fat process as well as the elimination of impurities from the body.
However, nutritionists argue that there is a solution and it is a very simple one.
They state that the solution lies in the healthy cocktail that should replace breakfast, whose preparation is extremely quick and easy. This amazing drink is believed to be able to eliminate three to five pounds firstly on the abdomen, after a month of consumption. Not only you will lose weight, but you will also feel better, healthier and your hair and nails will be strengthened at the same time.
Recipe:
You will need six prunes, and you need to pour them with 100 milliliters of boiled water. Leave them to stay thus for about 10 minutes.
On the other side, put two tablespoons of oatmeal, a teaspoon of ground flax seeds and one tablespoon of cocoa in a bowl. Add 300 ml of kefir and mix all well. Chop the prunes and add them to the mixture. Then, leave the cocktail in the fridge overnight.
Consume this miraculous drink every morning on an empty stomach.
Source: yourhealthypage.com
Comments