What happens during an asthma attack?  Asthmatics are rather sensitive and prone to allergies.

Their muscles tighten as a result of the excessive production of mucus in the throat. Those who deal with asthma have difficulty breathing and struggle with cough all the time.

Inhalers are asthmatics’ best friend. Using these is super easy, and you can always have one on hand. Inhalers are handy for sudden asthma attacks.

However, regular use of inhalers can harm health to a great extent. Wonder why? Inhalers are packed with chemicals. Actually, putting inhalers away can bring great improvement.

Introduce healthy dietary habits, and you will make another step closer to your relief. To do this you have to know what foods are good for you and what foods you should stay away from.

Increase your intake of vitamin C and beta carotene. This means you should eat more foods rich in these nutrients. Drink fresh carrot juice every day.

It contains great amounts of vitamin C. Celery is an excellent food choice as well. Eat a few celery stalks every day to detoxify your liver and intestines. Chlorophyll is concentrated in both leaves and stalks of the plant.

You can control the food you eat, and we have two good suggestions on how to do it:

• 2 green apples
• 6 celery stalks
• a bunch of spinach
• a bunch of parsley
• a quarter cup of lemon juice
• a quarter pineapple
• 1 fennel
• 8 kale stalks
• 3 radishes
• ½ lemon
• 1 cucumber
• ½ paprika

You just need to blend all the ingredients and the asthma juice is ready.

Drink this juice every day.

Here are the foods you should avoid:

• Eggs, milk, meat and other foods of animal origin.
• Vegetable oil (regular use can lead to inflammation of the airways)
• Alcohol and soft drinks.

Source: www.naturalandhealthyworld.com