The last part of the digestive system is called the large bowel, the large intestine, or the colon. This important organ of the body as it is responsible for waste removal that is left behind from the food that you eat. The colon absorbs water and the waste that remains is stored in the colon as feces until removed through defecation.
Regular cleaning of the colon is important as it can help you to feel less bloated and helps lower the risk of having any type of digestive issue.
While the body will naturally remove toxins, it is important to help support this removal by aiding the cleaning process. There are several natural ways that can be used in order to keep your digestive system and colon healthy.
Here are a few of the natural colon cleansing ingredients that you likely already have in your refrigerator or cabinet.
- Apple Juice
Apple juice has a high acid content combined with the fructose that will help naturally cleanse your digestive system. Drink a cup or two of apple juice a day in order to help flush your colon. It is important to drink no sugar added 100% apple juice in order to get the benefits.
- Flaxseed
Flaxseed has a high fiber content that can help remove even hard to digest foods through your system easily.
- Water
Drinking plenty of water is important for your overall health including your digestive health. Staying hydrated is extremely important for your digestive health. It is recommended that you drink eight to ten glasses of water each day.
- Ginger
Ginger has long been usedfor its digestive health benefits. Grating some ginger into your tea, adding it to your food, or simply chewing on a ginger root has many digestive benefits.
- Sea Salt
Sea salt provides the body with many nutrients and vitamins that can help stimulate your digestive system. Bathing in sea salt or adding a teaspoon to your water can help you with digestion.
- Yogurt
Yogurt offers a range of healthy bacteria and probiotics that can help support your digestive system. Eating a cup of yogurt each day can make a difference
- Vegetable Juice
Juicing vegetables and drinking it can help clear out your colon. When juicing vegetables it is best to use organic and to juice them when you are ready to drink it.
Overall, eating a diet that is high in fiber is as important as drinking plenty of water in terms of your digestive health. Add a mix of both insoluble and soluble fiber to help promote your digestive health.
When your colon is clean you will notice many health benefits as your body will feel much better once your digestive system is working the way that it should. Eating the foods listed above along with a healthy amount of fiber will ensure that your colon remains clear and your digestive system functions how it is supposed to.
Sources:
http://www.webmd.com/balance/guide/natural-colon-cleansing-is-it-necessary
https://juicerecipes.com/
http://www.webmd.com/digestive-disorders/picture-of-the-colon
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