This springtime vegetable has delicious taste and is quite adaptable. Since it is now in season, it is best to purchase it now, for it is especially nutritious and crispy.  Studies demonstrate that asparagus balances insulin levels, which implies that it is capable of preventing diabetes.

Ensuring that our insulin levels are stable is one of the most important things we can do for our health. It permits us to live long, happy and healthy lifetime.

Its unique mineral profile makes it a remarkable natural diuretic. Natural diuretics promote the formation of urine in the kidneys, aiding in detoxification and cleansing.

The asparagus is a member of the group of vegetables which contain inulin, which feeds good bacteria that live in the intestine. Thus, it keeps the digestive system and ensures the good belly condition.

Asparagus is also rich in folate, which is essential for pre conception and the early stage of pregnancy.
Asparagus’ high level of this mineral means that is can reduce the risk of birth defects and helps the nervous system develop beautifully.

How to grow asparagus:

The asparagus can be started from a root crown or from seed, but the majority of growers prefer the crown because it grows larger quantities of seeds.

The seeds will need three weeks to germinate.
The asparagus prefers full sun and can be grown practically anywhere.
However, good drainage and light soil are the perfect combination.

How to Plant Asparagus:

-Dig a trench 12″ wide by 6″ deep and mound soil in its center. Place crowns on top.
-Space the crowns 12″- 18″ apart, and 4′ apart in rows.
-Now back fill the trench with soil, covering the crowns with 2″ of soil.

Note that you should add soil every once in a while, until it is slightly mounded around the base of the asparagus.

Source: www.healthadvisorgroup.com