The consumption of a glass of warm lemon water in the morning, as soon as you wake up, is one of the biggest favors you can do to your body.

This extremely beneficial morning ritual will cost you almost nothing, and it will provide countless health benefits.

The lemon juice is a potent antioxidant, rich in carbohydrates, volatile oils, potassium, and vitamins C and B. Its regular use boosts the immune system, reduces food cravings, regulates the pH balance of the body, helps digestion and weight loss.

Lemon water will provide the following health benefits:

1. Fight against colds and flu

Due to the high vitamin c content, which is a mighty natural antioxidant, this drink has strong antibacterial activity and prevents and treats colds and flu.

2. Fight inflammation

Due to their anti-inflammatory properties, lemons effectively neutralize acidity and alkalize the body.

3. Gastroesophageal Reflux Disease (GERD)

Within two weeks of its consumption, this drink will provide excellent improvements.

4. Boost your immunity

Lemon water improves the lymphatic function and helps the immune system to detect and remove pathogens.

5. Relieve the gallbladder ache

All painful conditions will be relieved with the consumption of lemon water with meals.

6. Alleviate the soreness in the muscles after workout

Drink lemon juice to relieve the pain in the muscles after a strenuous workout.

7. Treat kidney stones

Potassium efficiently inhibits the creation of oxalates, which increases the citrate levels in urine.

8. Soothe joint swelling and pain

Lemon juice reduces the accumulation of uric acid in the joints and prevents inflammation and arthritis.

9. Regulate blood sugar

Lemons are high in pectin which is fiber which controls hunger. Moreover, this drink stimulates the bile production, which decomposes food, and helps digestion. Also, this drink effectively regulates the blood sugar levels.

10. Treat fibromyalgia symptoms

The combination of lemon juice and yoga stretches will help you fight the tiredness and fatigue due to fibromyalgia.

11. Avoid food – borne diseases

Lemon juice treats nausea while traveling and prevents food poisoning.

12. Treat acne

Lemon water effectively treats acne and makes the skin radiant and healthy. All you need to do is to squeeze the lemon and rub the face and the problematic areas with it.

13. Strengthen your nails

Lemon juice will help you remove the white spots from your nails and significantly strengthen them.

Source: www.baby-kids-parents.com