By now, everyone has heard of juicing for weight loss. But knowing that you should be juicing is not enough, because without knowing exactly what you should be juicing, you may not reach your weight loss goals anyway.
Juicing Diuretic Foods
If you haven’t heard of diuretic foods yet, you’ve been missing out on a great way to lose weight. Diuretic foods are those that help your body to stop retaining water, and they can do amazing things for someone who is trying to lose weight.
But they also can help with lowering blood pressure and simply ridding your body of excess water is a very healthy thing to do. There are some foods that can help you lose weight more than others when they are juiced. Here is a list of fifteen foods and why the juice form can help you lose weight.
- Celery
The first vegetable on our list is celery. Celery is a veggie with a lot of water in it and it will help you urinate more frequently and lose weight faster.
- Brussels Sprouts
They might not be the best tasting food, but your parents weren’t wrong when they told you to eat them. They are extremely healthy and very low calorie.
- Lemon
Adding lemon to your beverages can help lower blood pressure and help with several other health conditions.
- Kale
Kale is one of the best things to eat for weight loss and they are a diuretic food that can be combined with many other veggies and fruits in the juicer.
- Ginger
Adding a bit of ginger root to your food or water can give you quite a few benefits with just a tiny amount.
- Cranberry Juice
Cranberry juice not only tastes great, but it is another diuretic on this list. It is also a weapon against free radicals.
- Eggplant
Eggplant is a great side if you want to lose weight, and some people even make a beverage from it for weight loss.
- Parsley
Parsley is usually used for decoration but it contains a bunch of antioxidants and has other benefits for weight loss.
- Beets
Beets are also a good source of antioxidants, particularly betalain.
- Apple Cider Vinegar
This diuretic can help remove excess fluids from the body and promotes digestive health.
- Cabbage not only helps with weight loss when juicing, it also has been shown to reduce the risk of cancer and heart disease.
- Tomatoes
Tomatoes are best raw so they are perfect for juicing, and tomato juice can be delicious.
- Cucumbers
Cucumber is another food that is perfect for hydration and weight loss, particularly for detoxing because of how much water they contain.
- Watermelon
Again, lots of water gets rid of the salt and excess fluids in the body, but be careful not to eat too much because it is sweet and can cause glucose spikes.
- Carrots
Carrots are amazing for weight loss as well as eyesight and other health problems, and they are great for juicing as well.
Sources:
http://www.livestrong.com/article/532367-natural-foods-that-get-rid-of-water-weight/
http://www.readersdigest.co.uk/health/health-a-z/water-retention/how-get-rid-water-retention
http://www.womenshealthmag.com/weight-loss/weight-loss-juice-recipes
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