This home syrup will help you eliminate the mucus in your lungs, and the best thing is that it is also great for children.
Ingredients:
- 1 tbsp marshmallow root (Althaea officinalis)
- 1 tbsp flaxseeds
- 1 tbsp sage
- 1 lemon, sliced
- 250 ml water
- 1 cup of Pure Maple Syrup or 8.8 oz / 250 grams brown sugar
Preparation:
Put the water in a small saucepan, then add the pure maple syrup (or brown sugar). Preheat the pure maple syrup on a medium heat (or if you are using brown sugar, preheat the brown sugar on medium heat and cook until the sugar is melted). Add the rest of the ingresients and turn the heat on low. After 15 minutes take the saucepan off the heat and strain.
Take a tablespoon of the syrup three times a day. Use it until you feel some improvement and your cough is gone. Keep the syrup in your fridge.
Source: www.healthyfoodstar.com
Comments